My new work station has helped immensely, and colleagues are being very supportive. I need to remember to sit at times, as I am getting lower back pain from all my standing; it's just such a treat to be able to stand whilst at the computer that I forget to sit!
I also seem to be on a go slow at work. Frustratingly I'll just be getting back into it, when I have to go in for surgery. Which will mean more time off work, and another staged return.
My heat pad remains my best source of any pain relief at the moment. It really help the coccydynia and low back pain...and abdominal pain!! In fact I have taken to going to bed and sleeping with it under my hips. I've never slept so well!
Hopefully by springtime I'll be all back to normal. Operation will be done, physio hopefully completed, and my sit/stand work station will mean I prevent any recurrence of symptoms.
Think positive is what I say!